



Next Program Starts February 15th!
In this 8 Week Live and Interactive Virtual Training Program, you’ll learn pro-level training, preparation, and game-day strategies directly from MLS defender Florian Jungwirth as he guides you through his preparations for competing against top forwards such as Zlatan Ibrahimović
The 8-week pro-Level Training program to Elevate your game:

Build Strength
Professional soccer-specific strength exercises to build the necessary strength to compete at the highest levels.

Technical Mastery
Flo will guide you through some of his favorite at-home training drills to help you gain technical mastery.

Champion Mindset
Gain the Champion Mindset required to perform at your best under any circumstances or conditions

Fitness
Improve your cardio-vascular performance to gain speed and endurance and outwork your opponents.

Attitude
Playing professional soccer requires you to have a winning attitude, but you also have to keep things fun and entertaining.

Health and Nutrition
Flo will share some of his favorite healthy recipes and routines to help you perform at your best and recover quickly.