Defend Like a Pro
Join the Live and Interactive virtual training program led by MLS defender Florian Jungwirth!
In this 8 Week Live and Interactive Virtual Training Program, you’ll learn pro-level training, preparation, and game-day strategies directly from MLS defender Florian Jungwirth as he guides you through his preparations for competing against top forwards such as Zlatan Ibrahimović
Professional soccer-specific strength exercises to build the necessary strength to compete at the highest levels.
Flo will guide you through some of his favorite at-home training drills to help you gain technical mastery.
Gain the Champion Mindset required to perform at your best under any circumstances or conditions
Improve your cardio-vascular performance to gain speed and endurance and outwork your opponents.
Playing professional soccer requires you to have a winning attitude, but you also have to keep things fun and entertaining.
Flo will share some of his favorite healthy recipes and routines to help you perform at your best and recover quickly.